Who do you want to be in 2019?

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It’s a brand new year and the time when people are making goals and resolutions for what they want to accomplish in 2019. Last year, I reached my goal to help more people obtain a meaningful career. I joined Know You Project, a Career Coaching company and became a Certified Enneagram Coach.

The current statistic is that only 6% of people stick with their resolutions. I’ve recently been introduced to a new train of thought about goal setting that has proven results. The reason people quit on their resolutions is because they focus on reaching the end goal. If they don’t make progress fast enough or get discouraged, they give up.

Instead of focusing on the end goal; focus on the person you would like to become. For instance, make a goal of wanting to be a person that’s healthy and physically active instead of losing weight. Once you see the benefit of feeling healthier and stronger that will keep you motivated to keep exercising regardless of how fast the pounds come off.

Another hot tool that I’m using to help clients achieve constant performance is Enneagram. It worked so well for me that I decided that I had to become a Certified Enneagram Coach. Enneagram is behavioral profile that identifies needs quickly and provides specific development paths based on a person’s Enneagram type which allows coaching to go faster, deeper and have long-lasting results. My clients can explore how each type likes to relate and interact with others and how their type affects their behavior and relationships. Also, they discover their growth areas to stay motivated and increase productivity. 

My hope is by introducing you to these strategies, you will focus and move towards the person you want to become in 2019 instead of making the same resolutions.


Are you having Impact?

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I’ve fluctuated in my weight between 15 lbs on and off for the last 15 years. Last year, I met Fashion Designer Jeffery Banks and in our conversation he mentioned Weight Watchers so I thought I would give it a try.  I recently reached my goal weight on Weight Watchers and I needed new clothes for my new size. To celebrate, I threw a private shopping party at a clothing store for other Weight Watchers members that needed new clothes as well and the manager gave us at least 50% off all clothing.

I called the event my Weight Watchers Before and After Party because the people took Before pictures with food they used to eat and then once they received a makeover they took an After picture with healthy food and Weight Watcher’s Kitchen products. I won the kitchen products from the Weight Watchers Better Together Sweepstakes so I decided to give them away as a door prize. The person with the the best After look won the Weight Watcher’s kitchen products. The pictures above show the Before and After looks of the woman who won, her name is Robin.

I wanted to pay it forward by giving the people who haven’t been able to enjoy shopping in the past because of their weight a full makeover with makeup, fashion and hair stylists. After the fashion stylists helped them pick out a new outfit for their new After look, they walked a fashion runway to celebrate their new look. For some, it was a life altering experience because it was the first time they felt beautiful.

The reason I’m sharing this story is because one of the top New Year’s Resolutions is to lose weight. It’s February and some people have already quit on their resolutions. I’ve given up on my health resolution in years past myself so I wanted to share some advice.

  • Look over the past year and decide if what you’re doing to reach your goal is having impact.

I joined Weight Watchers because I knew that what I did in the past didn’t work and I know for me to be successful, I need to have accountability.

  • Find meaningful ways to incorporate impact in your goals so they have more value.

After I lost weight, my clothes started becoming too loose for me and I needed a new wardrobe. I figured other Weight Watchers members were having this same issue so I looked for a way that as a group we could get a discount at a clothing store. Being able to have my weight loss help others as well created impact for me.

  • Celebrate your success to create meaningful impact.

I’ve been trying to lose 15 pounds for 10 years. I decided to have a party to celebrate this accomplishment. At the same time, I wanted to have everyone that attended this party feel celebrated and beautiful by walking down a fashion runway after receiving a full makeover which made it more meaningful to me.

Decide to make 2018 a year of impact!

We Supported Serena’s College Dream

Serena with comforter
I wanted to give you an update on the fundraiser you donated to for Serena’s college supplies. Jillian and I did finish the 5K in about 40 minutes. I posted the video of her running and juggling on our social media. We raised about $1,200 for Serena thanks to your tremendous response.
This past weekend was tax free weekend so we went shopping and it was an amazing experience for Serena. She was able to buy her first pair of name brand tennis shoes. She has a retail job where she stands for long periods of time and needed shoes that wouldn’t hurt her feet.
In her dorm room, she’ll have a bed to sleep in for the first time so she was able to buy bed sheets and a comforter as well as all the items she needed for her dorm room. She was able to get under garments and clothes she needed as well as a scientific calculator for her Pre-Calculus class.
She was overwhelmed that people she didn’t know would help her so she would have what she needs for her 1st year of college. Thank you so much for your generous support to help this wonderful young woman that has persevered over many obstacles to get a full scholarship and be the first in her family to attend college.

Building Social Capital to Enhance Quality of Life

This blog post was written by Major Ethan Frizzell of The Salvation Army.

Social capital (like human capital and even physical capital) is not a single, uni-dimensional variable. Rather, there are many forms of social capital, and different forms have different consequences.

  • bonding social capital (that is, links among people who are like one an- other) is important for “getting by,”
  • bridging social capital (that is, links among people who are unlike one another) is crucial for “getting ahead,”
  • linking social capital (that is, vertical links to people in positions of authority) plays a special role in development and poverty alleviation.

Let us build social capital together.

There are many kinds of social capital: [3]

  • financial – Money available for investment Real estate, equipment, and/or infrastructure
  • physical – Training that increases productivity on the job
  • human – Relationships of trust embedded in social networks
  • cultural – High cultural knowledge that can be turned to the owner’s socioeconomic advantage

Social capital is recognized as an individual and a collective property.  Many researchers take it for granted that social capital is collective, but most social surveys implicitly measure social capital at the individual level.[4]  Here is the ideal-typical situation in which individuals discover and use social capital: a group of people become connected via a certain kind of relations, and regardless of the exact nature of their relations, the members find that something possessed or produced by the group either itself is a valuable asset or can help them acquire other desirable benefits.

Three things in this situation are recognized as social capital, which overlap on top of each other: [5]

  • group membership
  • features of the relationship
  • resources under the control of the group or dependent on the existence of the group.

At the core of social capital is trust with three crucial elements:[6]

  • Repeat exposure to others tends to lead to greater confidence that others can be trusted (assuming that parties respect conditions 2 and 3 below);
  • The parties are honest in their communications; and
  • The parties follow through on the commitments they make.

Individual social capital is defined by three dimensions: [7]

  • the (number of) connections in the individual social network
  • the resources these connections give access to
  • the availability of these resources from alters to the individual, of which the willingness of alters is a major component.

On this basis, we define an individual’s social capital here as: [8]

The collection of resources owned by the members of an individual’s personal social network, which may become available to the individual as a result of the history of these relationships.  

Connect with Your Calling is found in connections, in networks that bring forth relationships that make the whole community stronger.  

Are you standing in your own way?

I’ve been writing this blog for 3 years about helping people find connections they need that can empower them fulfill their purpose.  I’m believing that I will be able to use this gift in my full-time career. I’ve gotten close a couple of times but so far nothing has materialized. Regardless, I’ve loved helping other people get the connections they need.

Okay, so I was set up. I thought I was going to see a comedy show in Nashville but in the middle of the jokes, I received a profound message.  Michael Jr. is a great comedian who’s also a Christian. He does some of his shows at churches. I believe my answer was revealed at his show.

I grew up as a latch key kid and from about the age of eight I had to be very independent and responsible for myself. I’ve always taken pride in the things I was able to accomplish on my own without support from anyone. The problem with this is that because I’m seen as a strong, dependable person, I help others and don’t like asking others for help unless I can’t do it.

Michael Jr. showed me that I have a problem receiving from others. Getting things from people makes me feel uncomfortable unless it’s for a special occasion. I may be the reason that other people haven’t offered to support me. Would if that’s the reason my dreams haven’t materialized? What I finally accepted is that I should give to others but I should let others also be blessed by letting them give to me.

Michael Jr. did something so amazing at his show. He called up an audience member that happened to be deaf and her interpreter. He asked her if there was anything she needed. She was reluctant (she probably also had a problem receiving) but she eventually said she could use a special needs nurse to help take care of her child so she could go out on a date sometimes with her husband.

Michael Jr. asked if there was a special needs nurse in the audience and the was only one. So he connected them and the nurse was willing to help care for her child. Of course this gave me goose bumps as a person who loves to connect people. Stay tuned, he plans on doing this more at his shows and I hope I can somehow be a part of helping this project.

We Support Serena’s College Dream



I heard a story of a remarkable young woman named Serena that I wanted to help.

Serena’s parents immigrated to the US from Laos and then they had her and her younger brother. After her parents separated, they went to live with her mother. The state removed them from her mother after she attempted to kill her and her brother and placed them with their father. By this time her father had remarried and had two more children.

She worked 30 hours a week and tried her best to provide dinner and other necessities for herself and her younger brothers and take care of them while her father and step-mother worked second and third shifts.

She always wanted to be the first person in her family to go to college but knew financially that it wasn’t possible. With all of her responsibilities she never gave up and worked hard to maintain a 3.75 GPA and passed the state certification exam to be a Certified Clinical Medical Assistant and received a Presidential Scholarship from Tennessee State University.

I teach a class called Connect with your Calling, where we help people discover their gifts and guide them towards fulfilling their life’s purpose. One of my students, Jillian works as a Caseworker for at-risk youth.

We decided to run the Nashville Rock and Roll 5K together on April 29th, 2017 to support Serena’s college dream and raise money for some of her other college expenses. Jillian has a special talent of jogging and juggling so she’ll be juggling during the 5K.

Throughout Serena’s whole life adults made it seem like she wasn’t meant to be successful so she worked hard to prove to people, friends, and peers in similar situations that it doesn’t matter where you come from or where you are, if you work hard and make the most of where you are then you can achieve your life’s purpose.

Serena wants to major in English and earn her ESL (English as a Second Lanuage). After she graduates she wants to teach in Thailand and help builds schools and believes she was put on this earth to uplift and serve others who are less fortunate.

We want Serena to be able to focus fully on her college studies and would like to raise money for things her scholarship doesn’t cover like college books, school supplies, dorm room items such as bed sheets, and money for her transportation costs riding the bus.

I’m using the hashtags #WeSupportSerena, #RNRNashville and #ConnectWithYourCalling. I’ll continue to post updates about Serena’s story on this blog.

Need an Answer, Be the Answer

I’ve discussed in previous posts about how to advance your career by figuring out how to be an asset to people who can open doors of opportunity for you professionally. I would like to elaborate on some specific ways to accomplish this. If people see you as an answer to their problem, you’ll be considered as a resource instead of a burden.

  • (WHAT) Know what you bring to the table

I believe every person has something they do great in a unique way that differentiates them from anyone else. I’ve recommended Gallup’s Strength Finder Assessment if you need some guidance to figure out your top strengths. Your abilities and gifts will be WHAT you can do to be the answer.


  •  (WHY) What problems do you want to solve?

You should be passionate about what your called to do. If you’re not interested in fixing the problem then that’s not your calling. This should be your motive as to WHY you’re motivated to do something.

  • (WHO) Who’s the person that you can help?

This is where you have to do some research on WHO you want to help by talking to your connections to figure out their needs. Also, you may want to start serving people where it doesn’t benefit you so you can gain experience using your abilities and later help people where it does benefit you as a strategic career move.

  • (HOW) How can you use your skills to fix the problem?

Once you know who you’re helping then you can customize your approach on HOW to use your specific abilities to be the answer to their problem.

As you continue to build a reputation for being the answer doing what you’re called to do, opportunities will start to present themselves.